Nov 8, 2018 · Looking for the most fiber-rich fruit options? This article provides a list of some of the top fruits high in fiber.

Jun 2, 2024 · Most fruits that are high in fiber contain soluble fiber, like guavas, apples, nectarines, pears, avocados, and apricots. Vegetables packed with soluble fiber include Brussels sprouts , sweet potatoes , broccoli , carrots , and turnips .

May 3, 2023 · Here are 22 healthy and satisfying high fiber foods. 1. Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber. Fiber...

Apr 3, 2024 · Examples of high-fiber fruits are avocados, raspberries, and guava. Fiber from fruit can help ease constipation, improve gut health, and reduce cholesterol levels. Fruit also contains vitamins, minerals, and other antioxidants that boost overall health.

Jan 25, 2023 · High Fiber Fruits. Fiber-rich fruits include guava, raspberries, blackberries, asian pear, passionfruit and kiwi. Here is a full list of high fiber fruits: Guava – 8.9 grams per cup; Raspberries – 8 grams per cup; Blackberries – 7.6 grams per cup; Gooseberries – 6.5 grams per cup; Asian pear – 6.5 grams per medium fruit

Nov 10, 2024 · Passion fruit provides the most fiber of all fruits with 24.5 grams (88% DV) per cup. Low in sugar and calories, berries are also a great source of fiber. Other high fiber fruits include avocados, persimmons, kiwifruit, pears, and oranges. The current daily value (DV) for fiber is 28 grams.

Jan 19, 2024 · 35 Highest Fiber Fruits. Adding high fiber fruits to your diet is a great way to get more of this nutrient. Fruits can be added to any meal or snack and can even help satisfy your sweet tooth. Check out the fruits with the highest fiber content below! We’ve ranked them in order from fruits with highest fiber to fruits with lower fiber.

Mar 29, 2025 · What Is Fiber and Why It's Good For You . Fiber is a powerhouse nutrient that plays an essential role in supporting overall health and reducing the risk of many chronic diseases.Found in plant foods such as fruits, vegetables, whole grains, and legumes, "[fiber] is a type of carbohydrate that our body can’t digest, which means it helps with digestion by adding …

Mar 31, 2025 · 21 Fruits That Are High in Fiber—Plus Delicious Ways to Eat More of Them. Familiarize yourself with these tasty high-fiber fruits, from prunes to apples, and everything in between.

May 2, 2024 · Let's take a look at the best high-fiber fruits you should add to your rotation. 1. Berries. Raspberries and blackberries pack the biggest fiber punch with about 8 grams per cup, but all berries are good sources of fiber. Blueberries contain nearly 4 grams of fiber per cup, while strawberries contain 3 grams of fiber per cup.

Jan 15, 2025 · Read on for our list of the 10 healthiest high-fiber fruits you can eat. Then, when you're done, be sure to check out these 11 High-Fiber Lunches That Keep You Full. These delicious berries pack around 8 grams of fiber per cup.

Fiber is commonly found in grains and cereals, legumes and beans (each ½ cup serving is packed with 7 to 8 grams of fiber) and fruits and vegetables. More good news: All fruits and vegetables have an amount of fiber but some produce are higher than others. Don’t forget to eat the peel whenever possible, that’s even more fiber for ya.

Feb 25, 2025 · Pears are a wonderful fruit choice for anyone trying to increase fiber intake and/or manage weight." Schlichter agrees and adds, "Pears are one of the higher-fiber fruits, offering 6 grams of fiber per serving, as well as a slew of antioxidants and polyphenols. Research on pears has shown that they may help reduce plasma lipids in the body ...

Jan 17, 2024 · High fiber fruits, like blackberries, avocado and peaches, can offer many health benefits. Fruits that are high in fiber can be consumed to help manage constipation, treat hemorrhoids, reduce cholesterol and triglyceride levels …

Mar 8, 2023 · In the following charts are lists of high fiber food sources and their total fiber content (listed from high to low). The high fiber food lists include fruits, vegetables, nuts, grains in their raw fresh, dried or flour forms. The fiber content in the lists ranges from 2 - 80%.

Passion fruit has the highest amount of fiber among 33 popular varieties of fruit. It has 10.4 grams of fiber in a 100-gram serving (about 3/4 cup). That’s over 13 times more fiber than watermelon, which is the fruit with the least amount of fiber per serving at 0.8 grams.

Jan 30, 2016 · Dietary fiber plays an important role in maintaining good health, by helping to lower cholesterol levels, relieve constipation and feed gut friendly bacteria. Fruits and vegetables are some of the best sources of soluble and insoluble fiber; in this article we list out fruits with the highest fiber content. 1. Passion fruit.

Adding more fruits (like organic fruits) into your diet is a delicious way to boost your daily fiber intake, while also reaping the benefits of phytonutrients and antioxidants too. Here is a list for you to see how much fiber is in some of our favorites.

Aug 2, 2024 · Fruit in particular provides not only fiber but also hydration, antioxidants, and micronutrients, says Draayer. So the next time you’re at the market or farm stand, consider adding these delicious...

Jun 8, 2024 · All fruits — fresh, frozen, and dried — will provide fiber, but some pack more than others.

4 days ago · Including fruits high in fiber in your diet is one simple way to keep your digestive system healthy. They also provide you with potassium, magnesium, etc. Some fruits provide you with loads of fiber that in turn lowers your risk of colon cancer, high cholesterol, diabetes, and …

Read on for our list of the 10 healthiest high-fiber fruits you can eat. These delicious berries pack around 8 grams of fiber per cup. They also contain antioxidants such as quercetin, which studies show can support immune function and help reduce inflammation.

Here are some of the best fruits with high fiber available in India: 1. Strawberries: Strawberries are one of the most delicious fruits which are loaded with dietary fiber. A 100gms serving of these fruits offers around 2gms of fiber which is 8% of DV. …

2 days ago · Because fruits are high in fiber and water (generally 80% to 90% water), they help you feel full, making you less likely to overeat. Grapefruit, apples, avocados, and watermelon are some of the best fruits to support weight loss efforts. 1. Grapefruit . Andrii Zastrozhnov / Getty Images. A half a grapefruit has:

Mar 29, 2025 · The 5 grams of fiber in this delicious smoothie come from the flax seeds, some added tapioca starch, and of course, the fruit purees that make up the bulk of the drink.

2 days ago · Broccoli: One cup of boiled broccoli contains around 5 grams of fibre. This vegetable is a nutritional powerhouse, containing vitamins C and K and various essential minerals.

6 days ago · The fresh fruits on the list have less iron than dried options, so people shouldn’t solely rely on them to help meet their iron needs, Rizzo notes. ... The fiber content helps support healthy ...

Mar 27, 2025 · According to the US Dietary Guidelines for Americans, more than 90% of women and 97% of men do not meet the recommended daily intake of fiber of 25 to 30 grams (g) per day. In addition to legumes, fruits and vegetables, whole grains are one of the highest food sources of dietary fiber.While not every single grain you consume needs to be whole, introducing more …