Jul 23, 2022 · Fermented turnips (sauerruben) are super easy to make and have many health benefits! They are teaming with gut-loving probiotics, plus turnips are full of fiber, vitamins, minerals, and have powerful detoxification and cancer-fighting properties.

If you grow turnips in your garden, fermenting turnips is a great way to use your harvest and preserve it. It really only takes minutes to put a jar together and it’s just another delicious and healthy snack!

Gut-friendly and extra crunchy, these lacto-fermented turnips and beets are naturally pickled, totally raw, and made in only three days of fermenting time. We love the burst of fresh flavor they bring to salads and sandwiches!

Dec 21, 2022 · In Korea, turnips are used in a form of kimchi. This recipe is a traditional German ferment with simple, clean flavors. The turnips can be shredded like a sauerkraut (known as sauerruben), or the vegetable can be cut into discs or wedges for a crisper pickle.

Jan 21, 2023 · A traditional German ferment made from turnips. It can be used anywhere you'd use sauerkraut. 3 lbs of raw turnips will yield about 2 lbs of finished pickled turnips.

Mar 4, 2019 · Looking for those pickled turnips typically served with shawarma or falafels? This simple recipe is quick and delicious!

Jun 23, 2022 · When fermented, turnips take on a great tang which mellows out that radish-like bite and makes them a crunchy, tangy, and delicious pickle for snacking.

Nov 12, 2018 · 1/2 TBSP additive-free salt for every pound of turnips (e.g. 2 TBS for 5 pounds, a half gallon ferment), or use 2.5% salt by net weight of the turnips. Get creative! What about an onion, cayenne, cumin, and coriander sauerruben? The sky is the limit. You can add your desired ingredients as you would with kraut.

Apr 18, 2022 · Sauerruben is traditionally fermented turnips and rutabaga. Employing a local twist, instead of rutabaga, I used fennel bulbs. Fennel is quite common in my arid Mediterranean climate. It’s feral, growing everywhere in my yard and plentiful this time of year (spring).

Apr 15, 2024 · In the context of Sauerrüben, this tradition-rich food is not only delicious but also a preservation method that enhances the nutrient content of turnips, making them richer in vitamins and minerals, such as Vitamin K, which supports bone …