Aug 23, 2023 · Improving nutrition, increasing activity, and making other lifestyle changes can help people lose belly fat. Belly fat refers to fat around the abdomen. There are two types of belly fat:...

Apr 8, 2024 · Visceral fat is fat that wraps around organs in your belly that are deep inside you. It can surround your liver, intestines, stomach, and other internal organs. It's healthy and normal to have...

Nov 30, 2023 · Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may...

May 20, 2024 · Do you have too much belly fat? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.

Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin. Visceral fat is actually more dangerous to your health. Diet and exercise are the best ways to prevent the buildup of visceral fat.

Jan 16, 2025 · As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen...

Jun 28, 2023 · Find out why belly fat is more common after menopause, the danger it poses and what to do about it. An expanding waistline is sometimes considered a price of getting older. For women, this can be especially true as body fat tends to shift to the abdomen after menopause.

Nov 4, 2024 · Getting rid of excess belly fat, or abdominal fat, is a common goal for many. Maintaining a moderate body weight and body fat percentage is important for good health, but the type of belly fat...

Mar 19, 2024 · Dr. Creel shares 14 ways to lose belly fat and improve your overall well-being. 1. Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, including belly fat. “Aerobic exercise gives your metabolism a boost during and for a short time after exercise,” Dr. Creel explains.

It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks. Here’s how to whittle down where it matters most.