Dec 8, 2020 · Fartlek is literally, playing around with speeds—essentially, it’s a form of unstructured speedwork. Unlike tempo and interval work, fartlek is completely …

An athlete performing Fartlek training. Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1]

Mar 18, 2025 · What is a fartlek run and how can it help to improve your speed? Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to …

May 28, 2024 · Fartlek running is a form of interval training that keeps the runner in constant motion. It is a long run featuring varied lengths of resting pace and fast-pace segments. …

What Is a Fartlek Run? A fartlek run is a type of running workout that involves running continuously at varying paces. It challenges your body to adapt to various speeds, conditioning …

Aug 27, 2022 · Fartlek brings that playful spirit to your runs by mixing up your pace and intensity based on how you feel and your surroundings. In a fartlek run, you switch it up between quick …

Sep 11, 2023 · Fartlek training is an ideal way to work on speed training because it’s less intimidating for many new runners than strict intervals and more fun for long-time runners to …

Feb 20, 2025 · Here’s what you need to know about fartleks, and some guidelines to setting yourself up for a fun and productive one. What counts as a fartlek run? “Fartlek” comes from a …

Mar 18, 2021 · In this guide, we will discuss what a fartlek run involves, the benefits of fartlek training for beginners and advanced runners, and how to perform fartlek workouts as part of …

Aug 20, 2024 · Fartlek training is a form of interval or speed conditioning that can improve your running speed and endurance. Fartlek involves varying your pace throughout your run, …