Farro is an excellent way to add more whole grains, protein and fiber into your diet. Plus, it's incredibly convenient to make. One of the oldest cultivated grains around, farro has been cooked and eaten for centuries. Initially discovered in the Middle East, it is now a worldwide groat that is used in a variety of different dishes.

Feb 2, 2021 · Farro is a grain that comes from three different wheat plants: spelt, emmer, and einkorn. It originated in Mesopotamia thousands of years ago, and is now grown mainly in Italy. The grain itself can be described as similar to light brown rice, though it …

Feb 4, 2025 · Jam-packed with protein, fiber, and nutrients, these farro recipes are easy, tasty, and healthy to boot. From soups to casseroles, farro can do it all!

Sep 9, 2014 · Try these seven farro recipes to mix up your grain game. The balsamic vinegar marinade with onions and garlic makes this an aromatic dish you won’t be able to pass up. Top it off with fresh thyme...

Mar 13, 2025 · To make this simple grain salad, start by tossing cooked farro in a lemon vinaigrette. In this case, it's just lemon juice, olive oil, salt, and pepper. Garten’s recipe allows 15 minutes for the farro to marinate, leaving plenty of time to prep the other ingredients.

May 30, 2019 · Unlike rice, farro — a protein and fiber-packed whole grain that has ancient roots — is rich in nutrients, minerals, and antioxidants. That means it should be a staple in your pantry (if it isn't...

Nov 28, 2024 · Chef John's recipe for delicious farro with wild mushrooms includes porcini, cremini, crème fraîche, onion, garlic, parsley, and Parmigiano-Reggiano.

Apr 22, 2018 · BBQ Lentil Farro Cauliflower Casserole. BBQ Casserole with Red Lentils, Farro, Veggies, Spinach, Cauliflower all layered and baked. Amazing Flavors! Vegan Nutfree Recipe. Can be Soyfree, Glutenfree with rice, quinoa or steel cut oats

This farro salad boasts delicious contrast from tender chickpeas tossed in a savory-sweet barbecue sauce, crunchy marinated cucumbers, and bites of sweet corn (charred to lightly caramelize the kernels for even more flavor).

Featuring pre-chopped ingredients and a recyclable baking tin, these recipes make prep and cleaning a breeze. Just assemble, bake, and enjoy! Here, you'll top a bed of hearty farro, spicy jalapeño, and fresh tomatoes with smoky-spiced chicken thighs before baking it …