Elevate your workout routine today with F45 Training’s extensive selection of innovative, ever-changing workouts. Get access to over 5,000 curated F45 workouts and 45 unique F45 classes designed to give you the results you’re looking for.

These 69 named F45 workouts span four core categories—Cardio, Resistance, Hybrid, and Recovery—offering a robust resource for planning your fitness routine. Although F45 officially mentions 45 unique classes, the additional names highlight the program’s depth and variety.

Short for Functional 45, F45 is a 45-minute, circuit-style strength training and HIIT workout session. No workouts are repeated, you’ll incorporate anything from dumbbells, kettlebells, and sleds, and you get to go at your own pace.

Isometric exercises are a form of strength training, where you engage your muscles in a held position for an extended period, maintaining muscle tension. Exemplified by the many exercises you can find during an F45 Training workout.

With over 5,000 exercises and 80+ workout classes in our database, F45 has an extensive selection of fun, fast-paced exercises that will keep you motivated to do more, achieve more, and be more! But no need to feel intimidated.

The F45 workouts are designed to use different energy systems for a maximum burn. Their specifically curated cardio workouts will use plyometric movements, timing, and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building, and metabolism boosting sessions.

Aug 27, 2023 · This 45-minute session is built on functional cardio exercises that target the cardiovascular system while promoting lean muscle development. With a variety of timing intervals that escalate in intensity, Athletica is a workout that pushes boundaries and propels participants into the heart-pounding realm of effective fat loss.

Aug 15, 2023 · The F45 22 Workout is a cardiovascular training session that pushes the boundaries of intensity, endurance, and core strength. Known for its heart-pounding sequences, this workout is named after its signature 22-minute duration – a period of time that’s meticulously crafted to deliver optimal results in a compact timeframe.

Get your sweat on with some of our most popular cardio, resistance, hybrid, and recovery classes on demand, meeting you where you are so you can #workoutyourway. Download the official F45...

Aug 15, 2024 · F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi!