The leaves are often called yerba (Spanish) or erva (Portuguese), both of which mean "herb". They contain caffeine (known in some parts of the world as mateine) and related xanthine alkaloids , and are harvested commercially.

Feb 7, 2025 · Yerba mate is a type of tea with many potential benefits for your health and weight. Here are 7 ways that drinking yerba mate may improve your health.

Feb 14, 2023 · Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk.

Nov 7, 2024 · The consumption of yerba mate has been shown to help kill colon cancer cells, stimulate the immune system, increase daily nutrient intake, reduce cholesterol levels and promote healthy weight loss. Yerba mate is praised for having almost as much caffeine as coffee, along with the feel-good chemicals of tea and coffee as well.

Mate (/ ˈ m ɑː t eɪ / MAH-tay; Spanish: mate, Portuguese: ) is a traditional South American caffeine-rich infused herbal drink. It is also known as chimarrão [a] in Portuguese, cimarrón [b] in Spanish, and kaʼay in Guarani. [1]

Yerba mate, also called mate, is a popular drink similar to coffee or tea. It's made from the leaves of the Ilex paraguariensis plant and contains caffeine. Caffeine and other chemicals...

Erva mate or Chimarrao, pronounced “shee-mah-HOE”, and also known as Erva mate is the Portuguese for the traditional Yerba mate. Yerba mate has its legacy amongst the ancient Aymara natives, Quechua and Guarani people.

Sep 10, 2024 · Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively....

Sep 16, 2020 · Yerba mate (Ilex paraguariensis) is a South American plant whose leaves are used to make a beverage called mate. The beverage is consumed like coffee or tea predominantly in Central and South American countries. Yerba mate is also consumed around the world in energy drinks, weight loss supplements, and other beverages.

Mar 10, 2025 · Yerba mate provides an energy boost similar to coffee, but with less caffeine and more nutrients. Learn about mate’s top mental & physical health benefits.