Feb 18, 2013 · Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired with any of your favorite starchy sides! Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup.

Sep 9, 2015 · I’ll show you below how to make the perfect Eru everytime but first let’s look at some Eru don’ts: -Don’t add water after adding in your Eru. It is a ‘dry soup’ You sure need water to cook your meat/fish but make sure the water is dried before you put in your spinach/waterleaf.

Feb 13, 2023 · Eru soup is a combination of greens, proteins, and palm oil. Eru, or Okazi leaves (as it's called in Nigeria), is a creeping plant, Gnetum Africanum, that grows wild in the African forest. It is a hard green that must be cooked with a softener like water leaves or spinach.

Jul 5, 2024 · Mastering how to cook eru Cameroon dish is an exciting culinary adventure that unlocks the secrets of a vibrant and diverse cuisine. This guide will take you through the key steps, ingredients, and techniques to create a delicious and authentic eru dish.

Feb 3, 2023 · Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. It can be cooked with meats and flavorings to serve as a meal. This article explains how to cook the eru in the Cameroonian style.

Eru, often referred to as "Afang" in some regions, is a savory and nourishing dish that showcases the bounty of Cameroon's natural resources. Central to its preparation are two key ingredients: the hearty and nutritious leaves of the eru or okazi vine, and the …

Jul 17, 2024 · Cooking eru is a journey of discovery, allowing you to explore flavors and textures while enjoying a healthy and nutritious meal. By following these step-by-step instructions, you can unlock the delicious potential of this versatile green.

Jul 15, 2024 · Eru soup, also known as “Afang soup” or “Ukazi soup,” is a beloved West African delicacy. It’s a hearty, flavorful soup that’s packed with nutrients and bursts with vibrant green hues. If you’re looking to explore the world of African …

Eru, a beloved delicacy from Cameroon, does just that, combining the earthy taste of leafy greens with the vibrant notes of spices. Get ready to impress your friends and family with a dish that’s not only delicious but also packed with nutrients! Serve and Enjoy! Rating: 4.4. Ingredients: 1 h 30 min Total Time: 1 h 30 min. Rating: 4.8.

Eru Soup (spinach/okazi leaves) is a nutritious, gratifying Cameroonian green dish full of additional protein and aromatics that will delight your taste buds. Best when accompanied by any of your preferred starchy sides!