Gnetum africanum (eru or African jointfir) is a species of vine native to tropical Africa. [3] [4] [5] Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers. [6] [7] [8]

Feb 18, 2013 · Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired with any of your favorite starchy sides! Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup.

Aug 14, 2023 · Gnetum africanum, or Okazi, Eru, African jointfir is a climbing vine with highly nutritious leaves that are utilized as edible vegetable. The plant is native to tropical rainforest of West and Central Africa, found in mostly southeast Nigeria, West Cameroon, Gabon, Central Africa, and Angola.

Feb 13, 2023 · Eru soup is a combination of greens, proteins, and palm oil. Eru, or Okazi leaves (as it's called in Nigeria), is a creeping plant, Gnetum Africanum, that grows wild in the African forest. It is a hard green that must be cooked with a softener like water leaves or spinach.

Feb 3, 2023 · Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. It can be cooked with meats and flavorings to serve as a meal. This article explains how to cook the eru in the Cameroonian style.

Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. This greenish climbing plant is prevalent in the tropical regions especially Nigeria, Congo, Gabon, Angola, Asia and South America. The two main species found in Africa are Gnetum buchholzianum and Gnetum Africanum.

Mar 5, 2023 · It is a green leafy vegetable used in preparing various delicacies, cusines and recipes her in Nigeria and other African countries such as Congo, Gabon, Angola, Asia and South America. The health benefits of ukazi (afang) also known as Gnetum Africanum include the treatment of enlarged spleens, sore throats, and nausea.

Aug 13, 2020 · Health benefits of Eru leaves and seed. 1. It helps in the development of strong bones and teeth. 2. Helps fight osteoporosis. 3. It lowers blood pressure. 4. Ukazi serves as a laxative. 5. Due to it high fiber content it helps relieve constipation. 6. …

Nov 30, 2021 · Eru is a dish named after a green leafy plant cooked by the Manyu people in the Southwest Region of Cameroon. Its fresh leafy green taste simmered in authentic palm oil and spiced with habanero peppers crowns it a party favorite at the dinner table.

Sep 9, 2015 · I’ll show you below how to make the perfect Eru everytime but first let’s look at some Eru don’ts: -Don’t add water after adding in your Eru. It is a ‘dry soup’ You sure need water to cook your meat/fish but make sure the water is dried before you put in your spinach/waterleaf.