Feb 18, 2013 · Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired with any of your favorite starchy sides! Cut the beef into bite-size chunks, season with salt, Maggi, and onions, and cook until tender.

Sep 9, 2015 · Eru is a wild plant that is harvested from the forest in Cameroon. In Nigeria, it is called Ukazi or Afang. Natives of Cross Rivers State use it to prepare the famous Afang soup.

It is vegetable soup made up of finely shredded leaves of the eru or okok. The eru is cooked with waterleaf or spinach, palm oil , crayfish, and either smoked fish, cow skin (kanda) or beef. This dish is traditionally eaten with fermented water-fufu or garri .

Feb 3, 2023 · Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. It can be cooked with meats and flavorings to serve as a meal. This article explains how to cook the eru in the Cameroonian style.

Feb 13, 2023 · What is Eru? Eru soup is a combination of greens, proteins, and palm oil. Eru, or Okazi leaves (as it's called in Nigeria), is a creeping plant, Gnetum Africanum, that grows wild in the African forest. It is a hard green that must be cooked …

Jul 5, 2024 · Eru, also known as “Njangsa” or “Afang,” is a beloved leafy green vegetable that forms the foundation of a traditional and flavorful Cameroonian dish. Mastering how to cook eru Cameroon dish is an exciting culinary adventure that unlocks the secrets of a …

Eru, often referred to as "Afang" in some regions, is a savory and nourishing dish that showcases the bounty of Cameroon's natural resources. Central to its preparation are two key ingredients: the hearty and nutritious leaves of the eru or okazi vine, and the …

Jul 15, 2024 · Eru soup, also known as “Afang soup” or “Ukazi soup,” is a beloved West African delicacy. It’s a hearty, flavorful soup that’s packed with nutrients and bursts with vibrant green hues. If you’re looking to explore the world of African …

Eru Soup (spinach/okazi leaves) is a nutritious, gratifying Cameroonian green dish full of additional protein and aromatics that will delight your taste buds. Best when accompanied by any of your preferred starchy sides!

Jul 6, 2018 · Eru Soup, made with Spinach and Eru leaves, is a Cameroonian dish loaded with proteins. The aroma from Eru Soup is a mouth-watering delight. This soup is best served with your favorite starchy sides! Cut meat into 1 inch chunks, season with salt, bouillon cubes, and onions and cook until tender.