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how many push ups can you do - Bodybuilding.com Forums
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Weighted Push Up's .... Is Core Training still needed?
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Doing dumbell curls everyday 30-45 mins - Bodybuilding.com …
Sep 5, 2014 · Im new to working out and I am going to gym in a few weeks when I finally go back to uni in another town, as my 'local gym' isnt so local. However in order to get into shape I decided to do dumbell curls and push ups in between daily for about 30-45 mins a 6 days a week and have been doing so for over a month now. Was wondering is this OK/healthy?
Rotator Cuff pain while doing push-ups - Bodybuilding.com Forums
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Aug 8, 2009 · Weighted WG Pull-Ups Elbow-Out Lawnmowers A) SL Deadlift Lawnmowers WG Pull-Ups B) WG Pull-Ups Weighted Chin-Ups WG Chin-Ups B) Chair Flies C) WG Chin-Ups 325.00 4 Sets x 4-6 Reps @ 1.20 5.00 Lbs 4 Sets x 4-6 Reps @ 275Lbs 275.00 4 Sets x 7-9 Reps @ 1.30 5.00 Lbs 4 Sets x 7-9 Reps @ 215Lbs 75.00 2 Supersets x 8-10 Reps Each @ …
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