Ehuru, a versatile spice with a rich history in traditional African medicine, offers a fascinating array of potential health benefits. From its anti-inflammatory and antioxidant properties to its effects on digestive, respiratory, and dental health, ehuru has been …

Jul 4, 2024 · Ehuru seed is an excellent choice as a spice and should be more commonly used in cooking so as to gain all of its benefits. The seed is also rich in folate, one of the B-vitamins, that’s is important in the production white and red blood cells.

Other names of calabash nutmeg include Jamaican nutmeg, ehuru, ariwo, awerewa, [5] ehiri, airama, African orchid nutmeg, muscadier de Calabash and lubushi. [4] [6]

May 4, 2020 · Ehuru is also called Calabash nutmeg, African Nutmeg, Jamaican Nutmeg, and Ghana seed. It is a spice mostly used for Peppersoup, abacha, nkwobi, groundnut

May 10, 2021 · Calabash nutmeg — aka ehuru, ehu, ariwo, awerewa, ehiri, airama, African nutmeg or Jamaican nutmeg — comes from evergreen forests of West Africa, specifically from Monodora myristica, a ...

Mar 15, 2023 · Ehuru also called Calabash nutmeg is a great sex stimulant and may greatly improve libido in both men and women. It is one of those Nigerian spices that boost ovulation and fertility. Therefore, Ehuru is a very healthy and popular nutmeg and it is advised that you use little quantity of it in your meal as it has a very strong flavor and also a ...

It is most commonly found in evergreen forest of West Africa and common names are African nutmeg, calabash nutmeg, and in Nigeria it is called ehuru, ariwo, ehiri, abolakoshe, airama. Its seed has an odour and taste that

Oct 19, 2024 · Ehuru seed, also known as African nutmeg, provides several health benefits, including its strong antioxidant properties that help combat oxidative stress, anti-inflammatory effects that reduce pain, and digestive support. Ehuru seed also promotes heart health, enhances respiratory function, and has antimicrobial properties that fight infections. 2.

Dec 7, 2021 · 10 Science-base Health Benefits Of Ehuru (African Nutmeg) 1. Regulate Cholesterol Levels. Several researches conducted have demonstrated that consumption of African nutmeg promotes reduction of high cholesterol levels in the body.

Oct 28, 2014 · Ehuru, also known as African nutmeg, Calabash nutmeg or Jamaican nutmeg, is a seed used as a spice for its fragrant / aromatic properties. In traditional Nigerian cooking (particularly with the Yoruba and Igbo people of Nigeria), it is added to soups or stews and also used in traditional medicine concoctions.