While chicken eggs are the most common variety (especially in the U.S.), eggs from a range of birds—including ducks and quail—are also consumed worldwide. Brown eggs are not more nutritious than white.

Apr 16, 2024 · Eggs are an excellent source of protein and choline, and they also contain several B vitamins, along with vitamins A and D. A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood.

Egg, fresh, raw, whole contains 72 calories per 50 g serving. This serving contains 4.8 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

FACT: Eggs have a high nutrient density because they provide excellent protein and a wide range of vitamins and minerals in proportion to their calorie count. FACT: Many additional ingredients are required to substitute for the functionality of eggs in a recipe or formula.

Eggs are a naturally nutrient-rich food, containing eight essential nutrients. Eggs provide an excellent source of vitamin B12, biotin (B7), iodine, selenium, and choline; a good source of high-quality protein, riboflavin (B2) and pantothenic acid (B5); as well as the carotenoids lutein and zeaxanthin (252 mcg), all for only 70 calories.

Dec 20, 2024 · Eggs are among the healthiest and most nutritious foods on the planet. Learn 9 health benefits of eating eggs.

Jun 17, 2022 · One large egg (50 grams) has approximately 6.5 grams of protein, 5 grams of fat, 0.5 gram of carbohydrate, and 70 calories. This macronutrient profile makes them an ideal staple food for keto or low-carb diets. Eggs are a great source of several vitamins and minerals, including vitamin B12, selenium, and iron. 2

The Nutrition Facts label for packaged foods helps people make more informed food choices. These labels provide information about the calories and nutrients in different sizes of eggs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Aug 21, 2007 · There are 74 calories in 1 large Egg. Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Aug 3, 2024 · Here are the nutrition facts for several specific types of eggs. The hard-boiled egg nutrition profile is high in protein, low in total fat and rich in several important nutrients, including selenium, riboflavin and vitamin B12. One large hard-boiled egg (about 50 grams) contains the following nutrients: