Feb 3, 2023 · Egg Fruit or Canistel is a sweet custardy tropical fruit with a texture similar to a hard-boiled egg yolk. Learn different ways to eat it!

Lucuma campechiana (commonly known as the cupcake fruit, eggfruit, zapote amarillo or canistel) is an evergreen tree native to, and cultivated in, southern Mexico, Belize, Guatemala, and El Salvador. [6]

Egg fruit (scientific name Pouteria campechiana), also known as canistel or yellow sapote, is a tropical fruit native to Central America and southern Mexico. Today, this fruit is grown in tropical and subtropical regions throughout the world.

Mar 11, 2021 · What is an Egg Fruit? Egg fruit is a fruit that is yellow-orange in color, has large seeds inside, has a peel-away skin once it is ripe, and is characterized based on the texture of the fruit once it is ripe.

Jun 23, 2023 · Egg fruit is a tropical fruit native to Central and South America. They’re known for their egg-like shape, a vibrant yellow-orange color, and sweet flavor likened to a cross between an apricot and a mango.

Here, we’ll look at 12 great health benefits of egg fruit that science supports. 1. Packed with Antioxidants. Egg fruit has lots of antioxidants. These are important because they protect our cells from damage by free radicals, which can lead to diseases like …

Jun 28, 2024 · Egg fruit is a treat for the taste buds and offers a range of health benefits. Here are some of them: Egg fruit is packed with vitamins A, C, and E, essential for immune function, vision health, and skin health. The fruit contains dietary fiber, aiding digestion and promoting a …

Egg fruits are sometimes called yellow sapotes. As raw food, its flesh feels and smells like the yolk of hard-boiled eggs, and tastes like roasted sweet potato. Egg fruits are rich in vitamin A, B, and C, and carries some iron and calcium. Egg fruit is often eaten raw as a simple snack with a sprinkle of salt and lemon juice.

Dec 11, 2024 · Egg fruit, or canistel, is a unique tropical treat that’s not only delicious but packed with nutrients. If you’re curious about how to incorporate this creamy fruit into your diet, you’re in the right place. What Is Egg Fruit? What is egg fruit, and where is it from? What does egg fruit taste like? What are the nutritional benefits of egg fruit?

Jun 26, 2019 · Pouteria campechiana commonly known as the canistel or Yellow Sapote or egg fruit is an evergreen tree belonging to pouteria genus and Sapotaceae – Sapodilla family. The plant is native to Southern Mexico, Belize, Guatemala, and El Salvador.