The seated dumbbell row is an isolated single-joint exercise that targets your middle and upper back. Instructions Begin in a seated position with a dumbbell in each hand with palms facing each other.

Feb 12, 2025 · The seated dumbbell row, also known as the bent over row, works the same muscle groups but with a very different form. Using two dumbbells, sit with your feet flat on the ground and slightly bent forward.

Aug 1, 2024 · The dumbbell row is a back exercise that stresses high amounts of muscle tissues when performed correctly in the back, biceps, and forearms. The list below covers the primary and secondary...

Seated Dumbbell Row Exercise Exercise Data Type: Strength Main Muscle Worked: Shoulders Other Muscles: Back, Abs Equipment: Bench , Dumbbell Level: Beginner Seated Dumbbell Row Guide...

Feb 23, 2024 · Whether you choose dumbbell rows or seated rows, both exercises offer effective ways to build a strong and muscular back. Dumbbell rows provide a more challenging and versatile option, while seated rows are ideal for beginners or those with lower back issues .

Aug 13, 2024 · The seated dumbbell row is a versatile exercise that targets your back muscles, particularly the lats, rhomboids, and traps. If you’re looking to learn how to do a seated dumbbell row with proper form and maximize its benefits, this comprehensive guide is for you.

Seated Dumbbell Row Seated dumbbell row is a seated row alternative that uses dumbbells instead of a cable. A seated dumbbell row can be performed anywhere as it requires minimal and easily portable equipment.

Nov 13, 2018 · The Dumbbell Row exercise is one of the best exercises for developing your shoulders and traps. Start by sitting in a chair, with your back straight, feet stable on the floor. Hold two dumbbells with an overhand grip (palms facing down) and place them on your thighs.

The seated row with dumbbells, commonly called seated dumbbell row, is a simple variation that involves single-joint movement targeting your upper and middle back. It can be used as a warm-up exercise to progress into the more advanced single-arm neutral-grip dumbbell row.

The seated dumbbell row is an isolated single-joint exercise that targets your middle and upper back.