The Dumbbell Row primarily targets the latissimus dorsi or “lats,” a broad, winged muscle that stretches across the back and functions to pull a limb toward the body’s midline, straighten an extended limb, and medially rotate the upper arm.

Oct 10, 2024 · Both the dumbbell row and barbell bent-over row are great exercises to build and strengthen your back. As both encourage muscle growth, you can't go wrong when deciding which to include in your routine. There are pros and cons to …

Aug 1, 2024 · The dumbbell row is a back exercise that stresses high amounts of muscle tissues when performed correctly in the back, biceps, and forearms.

Oct 7, 2021 · Doing a dumbbell row from a plank makes it a full-body exercise. When you think of upper-back exercises, odds are dumbbell rows readily come to mind. You can rely on rows to build muscle, strengthen slumped-over shoulders and improve your posture.

By rowing the dumbbell closer to your hip or shoulder, you can control what muscles will work the hardest. Pull the dumbbell closer to your hips to put more work on your back muscles or closer to your shoulder to put more work on your biceps and brachialis.

Jan 3, 2024 · Dumbbell rows are a staple fitness move that you’ll find in all kinds of classes—from traditional strength training to barre. Wondering why dumbbell row variations keep showing up in your workouts?

Proper technique is essential for maximizing the benefits of the dumbbell row while minimizing the risk of injury. Follow this step-by-step guide to perfect your form: Start Position: Stand with your feet shoulder-width apart, holding a dumbbell in one hand.

Jan 21, 2024 · Follow my steps on doing a single-arm dumbbell row to ensure your form is correct to prevent injury. Dumbbell rows can be added to any back day, but I will review what sets and reps to use for different goals. Muscle size: While bulking, you want to focus on muscle hypertrophy. Aim to lift 3-5 sets for 8-12 reps each set.

Mastering the dumbbell row is essential for building a strong, well-defined back while minimizing the risk of injury. This guide will reveal the key to perfecting your form and enhancing your workout – keep reading for a comprehensive breakdown and actionable tips.

Jan 8, 2025 · Dumbbell rows are one of the best exercises for building a stronger, more defined back. They target the lats, rhomboids, traps, and rear delts, improving posture, pulling strength, and overall muscular balance.