Kinema (Nepali: किनेमा) is a fermented soybean food, prepared by the Kirati communities of the Eastern Himalayas region: Eastern Nepal, and Darjeeling, Kalimpong and Sikkim regions of India. [2]

Feb 1, 1994 · Kinema, a soybean fermented alkaline food, is a meat substitute to a majority of the people of the eastern Himalayan regions. The moisture content of kinema was 62%; on dry weight basis, kinema contained about 48% protein, 17% fat, 28% carbohydrate and 7% ash; the energy value was 2·0 MJ/100 g.

Kinema and Natto are both traditional fermented soybean foods, but they have distinct differences in texture, preparation, and cultural significance. Both Kinema and Natto are rich in protein and probiotics, making them excellent for gut health.

Kinema is fermented soybean product, but it is associated with the cuisine of the Himalayan region, particularly in Nepal and northeast India. It is made by fermenting soybeans with the help of specific bacteria and fungi.

Feb 12, 2020 · A dry achaar of kinema is also a favourite in her house. To make dry achaar, she suggests to simply pound dried kinema with garlic, chilies and salt. Rekha Limbu (Rai), owner of Dharan Koseli Ghar, makes kinema to sell in the market and also occasionally supplies to Kathmandu. She learnt the skill from her aunt some seven-eight years ago.

Kinema, Dried Fermented Soyabean: Sikkim's kinema (aka akhuni) is nothing but dried fermented soyabeans. The preparation of kinema involves fermenting cooked soyabean which develops a strong aroma and a distinct, tangy flavour.

Nov 22, 2015 · Here is a recipe of Kinema ko Jhol – a traditional ethnic cuisine of Limbu and Rai communities. Ingredients. Method. Rinse the dry Kinema once to remove any impurities, and soak in two cups of clean water for 10-15 mins. Drain the soaked Kinema, but save the water for later to make the soup.

Aug 16, 2024 · Kinema, a humble yet nutritious dish, is a staple food in the Eastern Himalayas, particularly in regions like Sikkim, Darjeeling, and Nepal. Made from fermented soybeans, kinema offers a unique blend of flavor, nutrition, and cultural heritage.

Kinema (Nepali: किनेमा) is a fermented soybean food, prepared by the Nepali communities of the Eastern Himalayas region: Eastern Nepal, and Darjeeling, Kalimpong and Sikkim regions of India. Kinema is a traditional food of the Limbu people, as well as …

Sep 2, 2023 · Kinema preparation is a relatively simple process. In the traditional method, soybeans (either white or brown) are cooked, cooled to room temperature, mixed with a tiny …