Apr 27, 2020 · Off late everyone seems to have macro & micro nutrient deficiencies like Vitamin B12 deficiency - one of the reasons being the lack of a good colony of pro-biotic bacteria in the gut. A simple...

Apr 26, 2020 · COPYRIGHTS RESERVED The concept of Microbial Imbalance and its adverse effects on us is wandering around and today Dr. Sarala is trying to get some answers t...

Millet ambali is rich in probiotics but how do we make it tasty and interesting so that each and everyone will happily drink it ?? The answer is simple Make ...

Some important rules of consuming, cooking of millet –. If you have any chronic problem or severe health issues Dr. Khadar suggests to consume millet in form of Ambali (Fermented Daliya) for 6-8 weeks only. This helps maintain and balance gut microbiota.

Sep 20, 2018 · Fermented foods have long been known for their incredible health benefits, and one such traditional gem is Millet Ambali, a fermented porridge made from millets known as Siridhanya. This humble dish, crafted from five ancient …

How to prepare Millet Fermented Porridge / Ambali / Khameer (English) | Dr. SARALA

Presenting the Millet probiotic smoothie with all the goodness of millets plus the added benefits of having probiotic rich ambali to Improve your gut

Fermented foods have long been known for their incredible health benefits, and one such traditional gem is Millet Ambali, a fermented porridge made from millets known as Siridhanya. This humble dish, crafted from five ancient millets—Foxtail, Little, Barnyard, Kodo, and …

If you are suffering from any serious chronic health condition, eating fermented porridge / ambali / khameer for all 3 meals for 6 - 9 weeks will help you to speed up your recovery. If you are just beginning your millet journey, this would be the best way to start.

Mar 26, 2023 · Please click the below link for protocols (English, Hindi, Kannada, Telugu, Tamil) pdfs:https://bit.ly/DrKhadarLifestyleProto... COPYRIGHTS RESERVEDWhat can ...