Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and LCHF, especially for treating people with type 2 diabetes. Menu

Feb 24, 2019 · It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: I’ve found through various of your articles and videos that the 24-hour fast can be performed daily (Warrior Diet). I’ve also found the “mixing up” the duration of fasts is good so that the body doesn’t adapt.

He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto. The New York Times-bestselling author of The Obesity Code and The Diabetes Code.

Nov 4, 2018 · Just following up on our post from last week – Robert – I wanted to share with you my single best weight-loss tip. In your body, nothing happens by accident. Every single physiologic process is a tight orchestration of hormonal signals. Whether our heart beats faster or slower is tightly controlled by hormones.

Jun 4, 2023 · He recommends we focus on two key areas: What to Eat? What Not to Eat? What to Eat? The book doesn’t tell you specifically each and every food you should eat. Instead Jason outlines some general principles for eating: Choose only natural, unprocessed foods. What Not to Eat? Jason mentions a few specific examples of what not to eat:

When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success.

Jason Fung (born in 1973) is a Canadian nephrologist and functional medicine advocate who promotes a low-carbohydrate high-fat diet; and intermittent and extended fasting. [1] [2] [3] [4] Fung disputes the current saturated fat guidelines.

The Fasting Method was designed by Dr. Jason Fung and Megan Ramos based on over a decade of clinical experience. You can lose weight and improve your metabolic health without any medications, supplements or surgeries.

Today, Dr. Fung has prescribed intermittent fasting and a low carb diet to thousands of patients who have seen results that include reversal of type 2 diabetes, weight loss, and overall higher quality of life and wellbeing.

Oct 18, 2018 · Fung says he’s prescribed intermittent-fasting diets, which restrict eating to a fixed schedule, to thousands of patients at his company, Intensive Dietary Management, where he serves as ...