May 1, 2022 · DIrty cutting is much more flexible, fun, sustainable, and effective than clean cutting. A dirty cut can be an exceptional tool provided you know how to use it.

Jan 7, 2014 · When you're on a cut eating less total food then you have less room to skimp on them. Both of those can be supplemented of course. Similar to fiber, dirty food tends to be low in protein. Cutting when deficient in protein is likely to blow …

May 23, 2023 · Dirty bulking is a no-holds-barred approach to eating, with the ultimate goal of building muscle. It’s pretty normal for bodybuilders to purposefully gain weight in the off-season. But people who follow a dirty bulking practice will aggressively go …

A Dirty bulk means you don't really care so much about the fat gain, just putting on the weight. If you look at it that way, a clean cut would be eating enough under maintenance, to minimize lean mass loss during the cut.

Nov 23, 2021 · Often people perceive a dirty cut as the polar opposite of a dirty bulk. Ie, no restriction on the amount of calories being restricted, and no real care for how much fast loss we get over a...

Oct 8, 2024 · Without going into mind-numbing detail, here’s the rub. This is your quick and dirty guide to lean and clean cutting and bulking; and overview of the necessary supplements, training, and diet routines. Clean cutting and clean bulking require more time and …

Dec 10, 2024 · Dirty bulking refers to consuming calorie-dense junk food, such as fast food and processed snacks, to achieve rapid weight gain during the bulking phase. Victor contrasted this with clean bulking, which focuses on healthy, nutrient-rich foods.

Nov 23, 2013 · I lost 65 LBS by eating pizza and doing SS, I essentially did a dirty cut. Should lay out a pretty good proof of concept for what's possible for you.

Jul 14, 2014 · Dirty refers to "junk food". You cut eating mainly Big Macs and icecream if you want, and on some days I do if I need a cheat day. A tub of ice cream, a Big Mac, and some fried chicken still fits under 2800 calories.

There are three key points to the quick & dirty method: You’re aggressive with your calorie deficit, dropping 25 to 30% below maintenance. You aim to lose 1 to 1.5% of your total bodyweight per week.