Jul 25, 2023 · Here are some ideas for adding Greek yogurt to your diet: Eat Greek yogurt with honey as a simple breakfast. Use unflavored Greek yogurt as a sour cream substitute. Mix Greek yogurt in...

May 12, 2020 · Greek yogurt has more nutrients and vitamins than regular yogurt — if you choose the right kind. This article explores the health benefits of Greek… READ MORE

Oct 29, 2024 · "I like to pair it with fresh or frozen fruit to add sweetness and toss in chopped almonds, walnuts, or pistachios for crunch. A recent narrative review of studies indicates that Greek yogurt may play a role in reducing the risk of metabolic diseases, including obesity," says …

Apr 5, 2025 · Greek Yogurt “Known for its tangy flavor and rich texture, Greek yogurt is a Mediterranean diet staple that supports weight loss thanks to its high protein content and gut-friendly probiotics,” says Orlando-based dietitian Johannah Katz, M.A., RD, LDN.This thick, creamy dairy product is made by straining regular yogurt to remove excess whey, resulting in a concentrated protein content.

Oct 23, 2024 · When navigating the countless Greek yogurt options at the store, things can get tricky—especially because the flavors, toppings, and mix-ins will influence the amount of carbs and sugar. Here is how to narrow down the healthiest Greek yogurt picks.

Mar 4, 2025 · Shutterstock. Yogurt—especially Greek yogurt or Icelandic skyr—can be great for providing a protein boost with low levels of sugar and fat. For example, a 5.3-ounce container of Chobani Nonfat Greek Yogurt provides 14 grams of protein.. Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal ...

Feb 19, 2025 · Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life.

Jul 11, 2023 · When it comes to weight loss, yogurt is a standout because of its protein. A 6-ounce serving of regular yogurt has 9 grams of protein and Greek yogurt can have twice that much, according to the USDA. Protein helps keep us feeling full.

May 17, 2024 · Can you eat Greek yogurt every day as part of a healthy diet? For people who can tolerate dairy well, yes — assuming you choose the right type (especially those low in added sugar) and you can digest milk products well (which includes all types of yogurt).

Jan 3, 2024 · Greek yogurt is a thick, creamy yogurt that can add flavor and texture to foods. Other benefits of Greek yogurt include boosting bone health, building muscle mass, and lowering the risk of...