The Mediterranean, DASH and Flexitarian diets are the Best Diets Overall based on U.S. News and our panel of experts to help you find the right diet for you.

WeightWatchers, the Mediterranean diet and Volumetrics diet are the Best Diets for Weight Loss based on U.S. News and our panel of experts to help you find the right diet for you.

Our panelists have evaluated and rated 38 diets. Our well-researched diet profiles include meal plans, science-backed pros and cons and tips to help you succeed.

Jan 25, 2021 · While low-carb, high-fat diets like keto may be trendy, the dietary guidelines are intended to outline the best dietary patterns to promote health and prevent disease. The recommendations ...

Mar 19, 2025 · Key Takeaways of the Mediterranean Diet. Do: Eat plenty of fruits, vegetables, whole grains, beans, nuts, healthy fats, fish and poultry. Don't: Overindulge on sweets, processed foods and red meat.

Jan 3, 2025 · Each profile explains how the diet works, determines whether its claims are realistic, scrutinizes it for possible health risks and reveals what it's like to live on the diet.

The DASH, Mediterranean and MIND diets are the Best Diets for Heart Health based on U.S. News and our panel of experts to help you find the right diet for you.

Dec 17, 2021 · As a plant-based diet, the Mediterranean diet makes wide use of various beans, legumes and pulses. These high-fiber and high-protein powerhouses can replace meat and other animal products while ...

Jan 13, 2021 · Here are five of the healthiest food and lifestyle trends for 2021, according to this nutrition pro.

WeightWatchers, Noom and Jenny Craig are the Best Diet Programs (Commercial diets) based on U.S. News and our panel of experts to help you find the right diet for you.