Jan 8, 2019 · The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.

CrossFit Seminar Staff member James Hobart demonstrates the deadlift. —CrossFit is the world’s leading platform for improving health and performance. In the ...

We round out the list of brutal CrossFit deadlift workouts with another hero WOD. This workout gives you heavy deadlifts and cardio. If you aren’t in decent cardiovascular shape this one will be extra brutal and you will be thanking your lucky stars that it is only 10 minutes long.

Refer to APPENDIX D in the 2025 CrossFit Games Rulebook for complete equipment details, weight conversions, and video submission standards. ... The Deadlift - Option 1 (Foundations): Keep your heels down and maintain a neutral spine while keeping your eyes on the horizon. Keeping your arms straight, extend your legs and hips.

Deadlift: deadlift, sumo deadlift high pull, medicine ball clean. Each series presents the movements in a progression. They build off each other, moving from simple to more complex mechanics.

Watch Deadlift demo videos, Deadlift scaling & progressions, and Deadlift warm-up videos - for Functional Fitness.

Mar 14, 2025 · Here are the nine deadlift workouts that Ben uses on a rotating basis for athletes of different skill levels. In my early coaching days, I found this 'Basic' Routine ideal for beginners. It's simple with just three exercises. The goal is 5 rounds for time, but don't worry if you can't complete the full rounds/reps on your first attempt.

For us, the guiding principles of proper technique rest on three pillars: orthopedic safety, functionality, and mechanical advantage. Concerns for orthopedic stresses and limited functionality are behind our rejection of wider than hip to shoulder width stances.

Apr 27, 2024 · Optimize your deadlift technique, decrease injury, avoid common pitfalls and enhance your deadlift performance in this CrossFit deadlift deep dive.

The deadlift is a foundational movement in CrossFit, and mastering proper technique is crucial for optimal performance and injury prevention. Here are three essential keys to focus on when perfecting your deadlift form: 1. Maintaining a Neutral Spine.