Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.

Make mindfulness a daily habit. Build healthy habits that will last a lifetime. Our daily programs are designed to fit into your lifestyle in practical ways, giving your day a dose of mindfulness, wisdom, and encouragement.

She is responsible for creating the most popular feature in the Calm app, a unique daily meditation called “The Daily Calm.” Her Calm Masterclass on Gratitude, remains one of Calm’s most well received, and she is the creator of the very first Sleep Stories.

FREE PREVIEW: Daily Calm. Get notified of new Calm content, special offers, helpful tips, and more.

FREE PREVIEW: A sample collection of popular Daily Calm sessions

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

The Daily Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as encouragement to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing.

You can also find some meditation and mindfulness tips on the Calm Blog. Our most popular feature is the Daily Calm . Thousands of people around the world start their day with these 10-minute sessions, each of which explores a fresh topic or theme.

Our Daily Practices include: Daily Calm with Tamara Levitt (Available in English, German, Spanish, French, Japanese, Korean, and Portuguese) Daily Trip with Jeff Warren (English Only)

La fonction la plus populaire de Calm est une méditation de 10 minutes intitulée «Daily Calm», qui explore chaque jour un nouveau thème de conscience et un concept inspirant.