Aug 10, 2024 · In a nutshell, creatine works to help generate cellular energy. When ATP loses a phosphate molecule and becomes adenosine diphosphate (ADP), it must be converted back to ATP to produce energy. Creatine is stored in the human body as

Dec 16, 2010 · I just got a nice hefty gift card to GNC and wanted to hear some opinions on what you think is the best creatine + mass gainer combo to put on some bulk. Its only a 100$ Gift card so mind the budget please. Include the name of the brands, why you think the combo will work best, and about how much they cost

Nov 14, 2004 · ok so basically ive been working out for a year. i have allways taken on's 100% whey protein. i just started taking creatine and i have gained 20 pounds and uped my bench 25 pounds in the past month is this normal?

Jan 17, 2013 · Hey guys, heads up, i already looked on the forums. Just to clear things up, is it okay to mix creatine with citrusy drinks (i drink calamansi juice every day, its like lime juice) just wonderin if i can mix creatine with it during breakfast because i really dont like the idea of …

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Mar 26, 2008 · i do a fullbody workout every day that lasts about 60-90 minutes (got weights in my house) and my muscles were feeling sore allover last week then i decided to up my creatine my fullbody workout is 5 sets of each of squats, deadlifts, bent over rows, standing overhead military presses (down to my chest then fully extended above my head) then i ...

Oct 20, 2010 · How long can creatine and protein be in a solution before the effects are taken away? Can it still be good after 2 hours? Can a pwo shake still be good after 2 hours too?

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