cole sager I’m just a small-town kid working to tackle world-sized giants! I have competed on incredible stages - from the gridiron of PAC-12 collegiate football to the electric competition floor of the CrossFit Games.

1. I am named after Cole Trickle from the movie Days of Thunder. 2. I was born without 3 muscles in my right leg (gracilis, sartorius, and plantaris). Therefore, one calf is significantly smaller than the other. 3. It is a lifetime goal to speak in front of 100,000 people. 4. My favorite band is Journey, but Coldplay is a close second. 5.

In Blog by Cole Sager October 23, 2018 There are going to be moments in your life when your back is against the wall. When you’re tired, scared, and hurting, there is going to seem like there is no way out.

Aug 24, 2018 · In Blog by Cole Sager August 24, 2018. The . Marathon Row. was one heck of a grueling event. It was miserable! And the misery didn’t stop after the three hours it took to complete the event. The pain culminated in the moment that I finished and stood up, and then continued to stay with me for a few hours.

Oct 23, 2018 · In Blog by Cole Sager October 23, 2018 There are going to be moments in your life when your back is against the wall. When you’re tired, scared, and hurting, there is going to seem like there is no way out.

In Blog by Cole Sager June 18, 2018. I threw my vest. Yep, I was so frustrated that I chucked my vest onto the ground. I am not going to lie to you, some days can be really freaking rough. But don’t get me wrong, I love this life. I chose it, so I will weather any tough day that is thrown my way. However, the last thing I want to do is feed ...

Mar 1, 2018 · In The Impact Project Podcast by Cole Sager March 1, 2018 In this episode: My wife, Genasee, and I recap our CrossFit Open 18.1 workout experience. We discuss the lessons we learned, what it means to honor our craft, and our journey over the past six years of CrossFit.

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Feb 19, 2018 · In The Impact Project Podcast by Cole Sager February 19, 2018 In this episode: I sit down to discuss my approach to the CrossFit Games Open and why YOU should sign up! I talk through general weekly strategies for competitors, Open warriors, and …

Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and re-lengthen. In this practice we work with the body in terms of active recovery and injury prevention specific to the areas of the body that tend to be over-stressed ...