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Get ready for a full-body lifting workout! ___________ MY ONLINE MASTERCLASS (20 Step-by-step Lessons in Snatch): https://torokhtiy.com/pages/weightlif... MORE WEIGHTLIFTING TRAINING PROGRAMS -...

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Aug 2, 2012 · the gif doesn't quite do the lift justice. the ridiculous ease with which he stood up from the clean was crazy. In video form if anyone wants to see the full clip: http://tinypic.com/player.php?v=k53g5l&s=6. It's too damn bad he couldn't make a …

Clean - Exercise demonstration video and information for Olympic weightlifting - The clean is the first part of the second of the two lifts—the snatch and the clean & jerk—contested in the sport of weightlifting (AKA Olympic weightlifting).

These royalty-free high-quality Clean Lift Animations are available in Lottie JSON, dotLottie, GIF, AEP or MP4, and are available as individual or lottie animation packs.

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Breathing Technique 1. Take a deep breath in before initiating the movement. 2. As you lift the barbell off of your thighs, exhale. 3. As you catch the barbell on your shoulders and stand up, inhale.

Instructions for the clean exercise. See how the clean is performed, and which muscles are worked in the exercise.