Sep 21, 2006 · CrossFit Discussion Board > CrossFit Forum > Exercises: Question for Coach re: 060914 WOD comment #258

Sep 17, 2010 · Brand New WOD help Starting CrossFit Discussion Board > CrossFit Forum > Starting ...

Jan 31, 2010 · Fitness Goals for 2010? Fitness. Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.

Mens Final WOD Mens Prelim Rankings Mens WOD 2 Mens WOD 1 Womens Final WOD Womens Prelim Rankings Womens WOD 2 Womens WOD 1 Data Karlson, Meagan Keller, …

Cindy As many rounds as possible in 20 min Claudia 55lb DB swing 20reps, 400m run Diane Deadlift 225 lbs, Handstand push-ups 21-15-9 reps, for time Elizabeth Clean 135lbs, Ring …

Jul 6, 2008 · Afiliates who do not use Barbells? Running a CrossFit Facility

Mar 8, 2006 · First thought would be are you pushing yourself sufficiently on the WOD? There is a lot of difference between a 6 and a 12 minute Fran. If you are maxing and find you are still …

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Feb 21, 2010 · Workout Logs Post your logs here! ...