With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mystical life-force qi. …

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, …

Sep 23, 2020 · Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of qi can help the body engage its own healing processes. …

Apr 19, 2022 · Qigong (pronounced chee gong, chee gung, or chee kung), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, …

Qigong is an ancient Chinese system of physical exercise and meditation that combines movement, breathing, and mental concentration for the purposes of longevity and healing. It …

Jun 17, 2022 · They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi," which means “subtle …

Feb 11, 2021 · Qigong (pronounced “chee-gong”) meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. It’s roughly …

This page contains information on the scientific foundation of qigong and energy medicine, including bioenergy, coherence, entrainment, epigenetics, qigong and gene expression, …

Come explore our simple Qigong practices to help you feel more energy, less pain, and less stress and anxiety. We have many Qi Gong routines that are perfect for beginners and …

Qigong, the Chinese practice of aligning breath, movement, and awareness for exercise, healing, and martial arts training, has a history that extends back more than 4,000 years.