Choy sum (also spelled choi sum, choi sam in Cantonese; cai xin, caixin in Standard Mandarin) is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus Brassica of the mustard family, Brassicaceae (Brassica rapa var. parachinensis or …

Apr 9, 2018 · Blanched choy sum with garlic sauce is a quick and authentic Chinese vegetable side dish that’s ready in just few minutes! Blanching brings out the vegetable’s natural sweetness while keeping it crisp and vibrant.

Jan 19, 2016 · Chinese yu choy is one of the sweetest-tasting Chinese leafy green vegetables available, especially when they are picked when young and tender. You may have seen this vegetable lightly blanched and served with oyster sauce at dim sum houses, though it’s less common than the Chinese Broccoli with oyster sauce that we find more often.

Jun 24, 2018 · Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that's kind of like a cross between bok choy and rapini. In this simple stir-fry dish, the choy sum is briefly blanched before hitting the pan at high heat with an easy garlic sauce.

May 18, 2024 · Choy sum, also known as “cai xin (菜心)” or “yu choy sum (油菜心),” is a leafy green vegetable commonly used in Chinese cuisine. It belongs to the Brassica family, which includes vegetables like broccoli, cabbage, and bok choy.

Feb 20, 2025 · Stir-Fried Choy Sum With Minced Garlic. Quick, simple, and flavorful in a light sauce with lots of garlic.

Jul 14, 2024 · Cooks often blanch choy sum and serve it as a side dish with garlic sauce or oyster sauce, add it to soups or noodle dishes, or sautée it in a wok with a weeknight stir-fry. In Cantonese, “choy sum” means “heart of the plant” and can technically be used to refer to any tender baby Chinese greens.

Choy Sum (aka Yu Choy) - Brassica rapa var. parachinensis - A mild, easy to use green vegetable with a tender stem and large leaves. Click to learn more. Recipes

Steamed Choy Sum is also known as Yu Choy Sum (油菜心) is a delicious yet simple dish to serve every day. This steamed choy sum recipe only takes 15 minutes. Steamed Choy Sum is the most common steamed vegetables in Chinese cuisine.

Jan 21, 2021 · Give this simple Yu Choy (Choy Sum) in garlic sauce a try today! It's one of the easiest ways to add more greens to your everyday meals.