May 25, 2021 · Both Pullups and chinups involve grabbing a hanging, horizontal bar with your hands and pulling yourself up as high as possible. The technique difference between the two exercises lies in the grip....

Nov 2, 2020 · Both the chinup and pullup are fantastic exercises to gauge upper body strength for beginners, intermediate, and advanced lifters.

Nov 23, 2024 · In this exercise guide we’re setting out to equip you with the information you need to maximize your chin-up strength, skill, and performance. Below is a step-by-step guide on how to properly...

Dec 8, 2024 · A chin-up is a challenging but empowering exercise. It’s an engaging move that involves lifting your entire body weight off of the ground. Although it takes some effort, most athletes and...

Jun 7, 2021 · A chin-up is a compound exercise that works multiple muscle groups across your upper body. Perform chin-ups by grabbing hold of a pull-up bar and lifting yourself from a dead hang until the bar is below your chin.

Nov 30, 2021 · The chin-up exercise is an advanced move, but you can modify it for every fitness level. Learn how to do chin-ups with these step-by-step tips and videos.

Instructions for the chin-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Sep 11, 2023 · Use this bodyweight basic to build arm size, increase back strength, and improve your pull-ups. Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is to train with exercises that work multiple muscles at once.

Oct 14, 2022 · Chin-ups are basically Pull-Ups twin brother, separated only be a different grip on the bar. In this guide, I will be going over how to do a proper Chin-up, coaching points, common mistakes, and some variations, alternatives, and modifications if you happen to need them.