Qigong (/ ˈtʃiːˈɡɒŋ /) [1][a] is a system of coordinated body-posture and movement, breathing, and meditation [2] said to be useful for the purposes of health, spirituality, and martial arts training. [3] .

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 150 more videos in the YOQI® video on demand library. Subscribe now! To...

Sep 23, 2020 · Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of qi can help the body engage its own healing processes. The literal translation of qigong is “to work with qi.” Qigong is not a form of yoga. Yoga’s poses tend to require more strength, balance and stretching than qigong.

Apr 19, 2022 · Qigong (pronounced chee gong, chee gung, or chee kung), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit.

Feb 11, 2021 · Qigong (pronounced “chee-gong”) meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. It’s roughly translated as “the master of...

Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Qi means "breath" or "air" and is considered the "vital-life-force" or "life-force energy."

Mar 9, 2023 · Qigong is an ancient Chinese mind-body practice for health, development, and personal cultivation. Qigong 气功 is the skill of cultivating and maintaining the free flow of “Qi." A holistic mind-body practice that can improve your physical and mental well-being, Qigong can enrich your life regardless of age, ability, or belief system.

Feb 29, 2024 · Qi cultivation, often associated with practices like qigong, tai chi, and traditional Chinese medicine, is a journey of self-discovery and mastery. At the heart of this profound journey are the nine phases of qigong.