Before reaching for the coffee, sugar, or other stimulants, try this Qigong routine. These short routines are also a daily reminder to just stop, be Present, and be healthy. Sometimes we just...

Some of them include: -increasing your energy -reducing stress -reducing pain -helping the body heal from old injuries -slowing down or reversing the aging process The key to making Qigong...

Here's a simple Qigong routine, ideal for daily practice. It's great for beginners, seniors, and experienced Qigong practitioners to help move stagnant qi, reduce pain, and increase energy!

Here is an easy qi gong routine for anxiety, stress, and depression. http://www.qigongforvitality.com/easy...

Here is an easy 7 minute Qigong routine that you can practice daily, in the morning to help invigorate and wake up your qi circulation.

Mar 26, 2025 · This easy 5-minute Qi Gong video focuses on three simple Qi Gong exercises: one for relaxation, one for managing stress, and one for restoring balance. It’s super efficient …

If you practice this qi gong routine regularily it will dissolve anxiety that is in your system that you know about, and dissolve what you don’t know about. Start by practicing along with the video …

Oct 30, 2024 · This online series contains easy to follow videos of Qigong movements and exercises, accompanied by straightforward instructions. These movements are suitable for all …

Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages! Updated September 10, 2020: Our ...

Apr 19, 2022 · Practicing Qigong brings people together through a connection of this Universal energy called “qi”. Whether you are practicing alone, taking a class online, or alongside others …