Oct 24, 2023 · These 14 cereals are both nutritious and delicious. Cereal is an extremely popular breakfast food. It’s easy and convenient for those who live busy lifestyles but is often high in added sugar...

May 16, 2022 · Our list of the best breakfast cereals ranks the top 20 in the breakfast game, but you'll want these at any hour. So, which cereal box is worth your dime?

Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as buckwheat and quinoa, are pseudocereals. Most cereals are annuals, producing one crop from each planting, though rice is sometimes grown as a perennial.

Nov 28, 2024 · Now, there are plenty of healthy cereals you can stock up on that can fill your body with more whole grains, fiber, protein, and fewer added sugars. The best healthy cereals provide what your body needs—essential vitamins, minerals, and fiber—and none of what you don't, like too much added sugar.

Feb 9, 2024 · Whether you want to work more fiber into your diet, cut back on sugar or go gluten free, there are tons of nutritious options to choose from. With the help of Dr. Felicia Stoler, DCN, registered dietician, nutritionist and exercise physiologist, we put together a list of the healthiest cereals you can buy.

Mar 10, 2023 · For a hearty bowl of grains, check out this list of the best healthy cereals. A supermarket staple for more than fifty years, this cereal is still worthy of a permanent spot on your pantry...

Jan 19, 2025 · Discover the 7 healthiest types of cereal you can find at the supermarket, with registered dietitian-approved cereal recommendations you can buy.

Mar 26, 2025 · Simpler cereal options with minimal ingredients tend to be gentler on sensitive systems. Cereals High in Sodium. Many don’t realize that cereal can be a surprising source of sodium in their diet: Some cereals contain 200-300mg sodium per serving; The salty taste is often masked by sweetness; Excess sodium intake can affect fluid balance in ...

Mar 8, 2025 · All breakfast cereal is lumped in the ultraprocessed category. This has prompted debate among nutrition experts. Courtney Pelitera, a registered dietician (RD), thinks the NOVA scale is being misinterpreted. “Processing simply refers to all physical, biological and chemical methods used during the food manufacturing process, including the use ...

Oct 16, 2024 · Cereal is a breakfast item that we rarely enjoy these days. As Lisbon ex-pats formerly from Philadelphia, we don’t have full access to American cereal. Sure, we can buy boxes of certain cereal faves like Frosted Flakes and Froot Loops, but we we don’t have the full array of American cereal brands sold at grocery stores all over the US. ...