Feb 3, 2023 · Crispy, crunchy celery has a number of benefits that may surprise you. Here are five reasons you should consider adding celery to your diet.

Celery is characterized by its long, ribbed stalks, pinnate leaves, and small white flowers arranged in umbels. Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and stews, or juiced.

Aug 11, 2023 · Discover health facts about celery, such as its high fiber and vitamin content, its ability to help reduce blood pressure, and research that says a compound in it may help fight Alzheimer's.

Dec 4, 2019 · Celery is a low-calorie vegetable. It consists mostly of water, but it also provides antioxidants and fiber. Celery and its extracts may offer a range of health benefits. Find out more.

Apr 9, 2024 · Celery is a low-calorie vegetable that may have powerful anti-inflammatory properties. It can be used to lower cholesterol levels and arthritis pain, quicken weight loss, protect against oxidative damage, and reduce high blood pressure. Including celery stalks in your diet might promote your overall health as it is rich in vitamin C. What is ...

Celery (Apium graveolens) is a plant that grows throughout the world. The stem is often eaten raw or as a cooked vegetable. The seed is used as a spice. The chemicals in different parts of...

Jun 9, 2024 · Celery is a low-calorie and potassium-rich vegetable which also provides fiber and folate in every serving. The benefits of eating celery come from its high water content, fiber, and micronutrients. The stock and the leaves of celery can be added to soups, salads, and other meals, making it a great choice because of its potential health benefits.

Mar 29, 2025 · Celery health benefits includes fighting inflammation, supporting good digestion, flushing out toxins, speeding up weight loss, reducing cholesterol, guarding the liver and boosting the body immune system.

May 10, 2023 · Celery is a non-starchy vegetable with many potential health benefits. It is associated with reduced inflammation and reduced risk of cancer and heart disease, as well as contributing factors to type 2 diabetes. Celery is also associated with nerve tissue regeneration and other health benefits to the respiratory system and cognitive health.

Feb 26, 2024 · Celery is a crunchy, slightly bitter-tasting vegetable that's a good source of protective plant compounds and several important nutrients. Learn more about celery, including its nutrition ...