Chris Bumstead Shares His 10 Staple Exercises for Hypertrophy
Apr 8, 2025 · In a podcast published on July 5, 2023, the four-time reigning Classic Physique Olympia champion Chris Bumstead revealed his 10 staple exercises for building muscle mass …
Chris Bumstead Workout Routine & Diet in 2024 - SET FOR SET
May 6, 2024 · For the past five years, the classic physique has been dominated by one man: Chris Bumstead. He is the reigning Olympia Classic Physique champion, winning the show in …
Mr. Olympia Chris Bumstead Shares Top 10 Muscle-Building Moves
Jul 6, 2023 · Chris Bumstead has won the Classic Physique title at Mr. Olympia—the most prestigious competition in the world of professional bodybuilding—four years in a row, and he …
Chris Bumstead (Cbum) Workout Routine - Broscience.com
Sep 5, 2023 · Welcome to the comprehensive guide on the Chris Bumstead (CBUM) workout routine — a regimen that has sculpted him into the prominent figure in the bodybuilding world …
Cbum Workout: Chris Bumstead Lists 10 Best Exercises
Jul 6, 2023 · What follows are Bumstead’s 10—and only 10, for the rest of his life—bodybuilding exercises with his explanations for each choice. 1. SQUAT. “Just overall leg growth. They help …
The Best 12-Week Chris Bumstead Workout Routine with PDF
Jan 12, 2024 · With the help of CBum workouts (available on YouTube), I’ve designed a simple, easy-to-follow, and effective workout routine that can help you build strength, size, and …
The Ultimate 5-Day Workout Split: Chris Bumstead's Blueprint for ...
Apr 26, 2023 · In this article, we'll explore the 5-day split inspired by Chris Bumstead's training philosophy and see how you can use it to achieve your fitness goals. We'll examine key …
Chris Bumstead - Wikipedia
Christopher Adam Bumstead (born 2 February 1995), also known as CBum, is a Canadian retired professional bodybuilder. Born in Ottawa, Ontario, Bumstead made his competitive debut in …
Chris Bumstead's Workout Routine & Diet (Updated 2025)
Apr 5, 2023 · Chris Bumstead’s workout routine includes a 5-day training split, and he likes to train back chest, hamstring, glutes, shoulders, and quads. Some of his favorite exercises …
CBum Workout Split: The Ultimate Classic Physique Blueprint
Learn the exact exercises, sets, and reps that helped CBum win 6 Mr. Olympia titles. Master your classic physique journey.