One of Chris Bumstead’s goals in the off season is building thickness in his already-wide back. To build it up, dumbbell rows have been his go-to move. And as for the with he already has, Bumstead credits lat pulldowns. Check out his tips and …

Jan 25, 2021 · Chris Bumstead is looking to keep on improving his back after the 2020 Mr. Olympia. He shared his offseason workout to start that process.

May 6, 2024 · Day three is the first Chris Bumstead back workout of the week. In this workout, the focus is on back thickness. In addition, the biceps are getting worked in the majority of these movements as they work to pull alongside the back.

Sep 9, 2024 · Put on your stringer vest, grab your lifting straps, and get your belt: We're about to share the top-secret, insider deets of CBums' back-day workout. And if you find yourself feeling like giving up at any point, just think to yourself, ‘What would CBum do?’ and we’re pretty sure you’ll make it through. Who Is CBum? What Is CBum’s Workout Routine?

Apr 5, 2023 · Chris Bumstead’s workout routine includes a 5-day training split, and he likes to train back chest, hamstring, glutes, shoulders, and quads. Some of his favorite exercises feature squats, incline dumbbell press, and bent-over barbell rows.

Apr 13, 2023 · With the bicep now completely healed, Bumstead is now fueling his off-season training with a 3500-calorie diet to improve his physique for the 2023 Olympia. In the recent video posted on his personal YouTube channel, CBum can …

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Dec 25, 2023 · CBum follows a 5-day training split, and some of his favorite exercises include squats, incline dumbbell press, and bent-over barbell rows. He uses the following training principles to make the most of his back workout:

On July 12, 2022, Bumstead took to his YouTube channel to share his off-season back and bicep workout. During the run-through, he takes his fans through all exercise variations and his rationale behind doing them.

Oct 13, 2022 · Chris takes us through a heavy back workout and talks about the newly launched Megafit Meals BUM box!...