Jun 1, 2024 · The cat cow stretch, or Chakravakasana, is a simple, effective way to get your spine moving and prevent back pain. Learn to perform it properly.

Dec 15, 2021 · To do the cat-camel, the person is on their arms and knees and bends the spine up (like a cat) and then curves it downward (so your abdomen hangs to the floor, look like a camel). This exercise is also called as cat and cow pose exercise. Improve mobility of the spine. Stretches the back and neck.

Jun 10, 2021 · Work on total spine mobility with the cat-cow stretch, a super-easy yoga pose. Learn how to do it correctly and which mistakes to avoid.

Mar 5, 2020 · The right way of doing Cat And Cow Stretch to ease lower back pain and upper back pain. This is one of the best back pain exercises that you can do.

Feb 9, 2019 · A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain.

Upward (Cat) Phase: Gently exhale and contract your abdominal muscles, pushing your spine upwards towards the ceiling and hold this position for 10 - 15 seconds.

When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later. Although they are technically two different yoga poses, the Cat/Cow exercise is normally done in one seamless flow.

Mar 7, 2022 · These are some of my favorite variations of the Cat/Cow exercise that help get a different stretch in your back and shoulders than the "traditional" version.

Mar 17, 2025 · The Cat-Cow Pose (Bitilasana-Marjaryasana) is a gentle, flowing yoga sequence that combines two poses to warm up the spine. In Cow Pose (Bitilasana), the back arches as the chest lifts and the gaze looks upward. In Cat Pose (Marjaryasana), the spine rounds as the chin tucks toward the chest. This movement improves spinal flexibility, relieves tension in the back and neck, and enhances ...

Cat-Cow mobilizes the spine, strengthens the entire back muscles, helps relieve tension, and is excellent as a warm-up and preparatory exercise for other yoga poses.