5 days ago · Cantaloupe’s pastel hue and sweet and juicy flavor make it perfect for adding to fruit salads or just eating plain. Cantaloupes offer lots of nutrients: fiber and vitamins that benefit your ...

Oct 12, 2019 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.

The cantaloupe (/ ˈ k æ n t ə l oʊ p / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh. Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind.

Jul 10, 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.

Jun 26, 2023 · Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help improve certain conditions.

Oct 4, 2023 · Eating cantaloupe isn't likely to make you poop right away. But including cantaloupe in your diet will increase your water and fiber intake, which is good for regular bowel movements.

Aug 14, 2023 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...

Aug 15, 2023 · Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color.

Apr 2, 2024 · Cantaloupe is a type of melon belonging to the Cucurbitaceae plant family. Their pale skin has a raised, net-like webbing that conceals the bright, orange flesh inside the fruit. This type of...

Nov 6, 2021 · Cantaloupe is delicious and full of vital nutrients. Learn cantaloupe nutrition facts, health benefits, risks, recipes and tips for picking the perfect melon.