Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.

Find out how many calories you should eat to lose, maintain or gain weight.

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

Tools & Calculators Free interactive tools to help you find out more about your health.

There are 48 calories in 1 cookie, 2.25" dia (0.4 oz) of Chocolate Chip Cookie. You'd need to walk 13 minutes to burn 48 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

FEATURES Calorie, fat, carb and protein counts for over 150,000 foods Most accurate and up-to-date database Includes 260 fast food chains and restaurants Great for people with diabetes tracking carb intake

ControlMyWeight™ iOS / Web Our top-rated calorie counter helps you make smarter food choices wherever you go.

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

There are 307 calories in 1 cup (2.9 oz) of Regular or Instant Oats, dry. You'd need to walk 85 minutes to burn 307 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.