This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic . We are here to support you!

Experience ultimate relaxation with our virtual calming room. Find peace and serenity through mindfulness practices.

SDUHSD wants you to know that your feelings are valid. It is an essential life skill to develop self awareness and self management. This Virtual Calm Room space was created to serve as a break,...

over 80 tools to distract, relax and help you cope... Breathing Bubble. Follow along with a breathing meditation to help you calm down or center your thinking. Dance. We hold stress and anxiety in our bodies. Movement can reduce stress chemicals and …

Welcome to the Jeffco Schools Virtual Calm Room. Explore tools and strategies to manage emotions and stress by integrating purposeful pauses throughout the day to calm both the brain and body.

11 simple and affordable ways to turn any room in your house and at work into a calming space.

Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.

Clase de Mindfulness para la Calma Mental.

Virtual Calm Room. Sounds. Music. Visual. Guided Meditations. Virtual Field Trips. Animal Cam Recordings. Move Your Body. Art. Created By: Mia J. Gray Licensed School Adjustment Counselor Chicopee, MA. Page updated. Google Sites. Report abuse. Search this site. Embedded Files. Skip to main content ...

Feb 16, 2024 · Design a meditation room to practice mindfulness, yoga or to channel your inner zen. Try these DIY meditation room ideas, even if you've got a small space.