Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support …

Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support …

Fall asleep easily and naturally with our Sleep Stories, sleep meditations, exclusive sleep music and sleep sounds. With hundreds of titles to choose from, you'll be drifting off to dreamland in no time.

Use the “Play sounds outside the app” setting option listed at the top of the Scenes menu to choose the amount of time you’d like Scenes to play after your story has ended.

Our meditations designed to help you fall asleep can be found under the 'Sleep' button on the Home page. Our Sleep Stories are our most popular addition to a bedtime routine.

FREE PREVIEW: 11 tools to reclaim your calm, address acute anxiety and chronic stress, and build confidence for life.

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways.

Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health. If you're having trouble falling asleep, our 250+ Sleep Stories ®, soundscapes, and guided sleep meditations can lull you to sleep.

Aug 16, 2024 · Effective for sleep: Many users find Calm's Sleep Stories and relaxing sounds very helpful for falling asleep and staying asleep. They often highlight specific narrators and content that they find particularly soothing.

Learn how to relieve stress and handle anxiety with Calm's personalized resources. Join the millions leveraging our meditations, music, and daily wisdom to better navigate life's stressors.