Jun 9, 2024 · From Cristiano Ronaldo’s ab and leg workouts to his diet and nutrition, let’s take a look at the football star’s epic training routine. Portuguese natives know how to eat and Cristiano Ronaldo is no exception.

Apr 4, 2023 · On Friday, he performs a leg workout routine by doing 6 different exercises, focusing on stability and core exercises for tight, sculpted abs. Here’s Cristiano Ronaldo’s Friday routine: 1. One-Arm Side Deadlift (3 sets, 5 reps, each arm) 2. Dumbbell One-Legged Deadlift (2 sets, 10 reps, each leg) 3. Knee Tuck Jump (3 sets, 10-12 reps) 4.

Cristiano Ronaldo Shows his Workout Routine! Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and...

Nov 11, 2023 · Cristiano Ronaldo Workout Schedule. Ronaldo’s training philosophy is to work out 3-4 hours a day on 5 days of a week. Moreover, he sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day’s hard work.

Cristiano Ronaldo’s quick-hit abs workout for a shredded six-pack Hit your abdominals from every angle with the soccer sensation's 20-minute bodyweight Nike+ Training Club routine. Jump to the Routine

Mar 4, 2021 · Cristiano Ronaldo Workout: Learn how Cristiano Ronaldo trained and the workout and diet he used to prepare for his games! Are you ready?

Cristiano Ronaldo’s workout routine is highly intense. It is not only limited to training with weights, but it also involves cardio, ab workouts, technical drills, and many more. The following table will give you a detailed insight into Cristiano Ronaldo’s gym routine.

Aug 15, 2024 · This article will break down Cristiano Ronaldo's workout and how he trains to achieve his cover model body – you'll be happy to find out it's very achievable as long as you do the work. Here's what you'll need to do.

We’ve got his 15-minute routine, courtesy of Ronaldo’s trainer—fitness pro and Nike trainer Joaquin Juan—comprising a multitude of bodyweight exercises designed to hammer your legs muscles, build explosive power, and hone greater strength from the ground up.

Apr 4, 2025 · Cristiano Ronaldo's workout combines intense cardio, weightlifting, and a protein-rich diet to maintain one of the most athletic physiques in soccer.