Nov 5, 2014 · For a steady pace the work is the same irrespective of the stroke rate. For 2:05/500m it’s around 179 watts, for 2:00 its 203 watts, 1:55 is 230 watts, 1:50 is 263 watts …

5 days ago · Last visit was: April 12th, 2025, 7:50 am. It is currently April 12th, 2025, 7:50 am

Jul 12, 2017 · This cover may provide some sort of protection but if you want one that's completely waterproof, look elsewhere. This is C2's description of the cover mentioned above: …

Dec 16, 2018 · 5) wear something with zero waist girth or just wear a long tee or no shorts or things with a waist band (assuming your rower is at home ) 6 after a few days off without goals …

May 30, 2018 · Recommended by C2 Jon Wilson. So good lookin’ so refined (the oil that is). 20wgt. is sometimes hard to find. If it ain’t marked as such, you can tell by the “legs” (roughly …

Oct 20, 2006 · Re: Training with C2 Dynamic Rower Post by Dreadnought » July 6th, 2018, 3:29 pm jamesg wrote: Switching from a Dyno, a boat or even slides to an earthbound erg is pretty …

Jan 9, 2021 · Ex-Rower here from Ireland. I'm wondering if there is a calculator for converting calories burned back to pace or watts? I'm having a discussion on Facebook and my opponent …

Feb 11, 2020 · I've always thought that the rower's applied power - rather than the damper setting - is what results in greater distance per time unit on the monitor. On the other hand, I'm also …

Oct 31, 2015 · pagomichaelh 1k Poster Posts: 101 Joined: February 14th, 2020, 1:45 am Location: Tafuna, American Samoa (14.295°S 170.70°W)

Jun 29, 2023 · I use a C2 rower at my climbing gym and find staying in my zone 2 (133-143) difficult. (Sometimes too hard, sometimes boring, etc), and am torn between a BikeErg and a …