Jan 11, 2024 · We talked to experts to learn what you can do to clear brain fog instantly and regain mental clarity. Brain fog is a general feeling of forgetfulness and confusion that is often paired with difficulty concentrating. "The best way to describe it …

May 14, 2024 · Brain fog, also called mental fog, can happen after an illness, as a side effect of a medication (like chemotherapy) or as a symptom of an underlying condition. A healthcare provider can help you determine what’s causing brain fog to help you feel more like yourself.

Apr 3, 2025 · Drink more water. The brain is 80 percent water, says neuroscientist Lisa Mosconi, PhD.. “That’s why keeping hydrated has big benefits. In fact, studies show that drinking a tall glass of water before taking a test involving recall increases reaction times by 15 percent.” Since you already take in H2O from many of the foods you …

Jun 14, 2022 · Brain fog is a series of symptoms that include trouble focusing. You can improve it by focusing on lifestyle changes like getting better sleep and eating a good diet.

Dec 20, 2018 · Brain fog causes include medications, depression, stress, and lack of sleep, and getting rid of brain fog often requires just a few lifestyle tweaks.

Jan 21, 2022 · To give your brain a more efficient break, try: Meditating. Just a few mindful minutes can increase concentration, per 2018 research Trusted Source. Calling a friend or loved one. Research from...

There are many possible underlying causes of brain fog such as infection like COVID-19, low iron levels or menopause. Learn how to identify brain fog and when to see a doctor.</span>

Aug 8, 2023 · Simply changing your morning alarm can slash brain fog in half all day! Can’t recall where you placed your keys? Or maybe you find your mind wandering while you’re trying to focus on making a grocery list? Blame brain fog, which is more common than ever.

Feb 7, 2024 · But here’s some uplifting news: There are natural ways to disperse that fog, enhancing your mental clarity and focus without relying on medications or complex treatments. Imagine waking up to a mind as clear as the sky on a sunny day, ready to tackle your to-do list with precision and enthusiasm.

Mar 15, 2017 · The Best Ways to Relieve Brain Fog. If you’re tired of dealing with brain fog and want some easy ways to deal with it, these five tips are sure to help you out. 1. Sleep