Mar 27, 2025 · When you’re in the thick of the stomach flu, you need foods that won’t make things worse. You’ve probably heard that the so-called BRAT diet can ease symptoms like nausea, …

Mar 27, 2023 · The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, benefits, when to use it alternatives, and when to see a doctor.

The BRAT diet is a diet that healthcare practitioners recommend for individuals who have an upset stomach, nausea, vomiting, or gastroenteritis (stomach flu). Learn the food list, …

Aug 29, 2024 · BRAT is an acronym that stands for: Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and low in fiber. The thought is that these …

Sep 9, 2020 · The BRAT diet (bananas, rice, applesauce, toast) for diarrhea helps your digestive tract recover and relieves other symptoms, such as nausea and vomiting. Learn more about …

Mar 20, 2024 · The BRAT diet comprises bland foods and low fiber foods, and it’s often recommended for short term relief of digestive problems such as acute diarrhea and …

Sep 26, 2024 · Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT diet …

Jan 9, 2024 · For many years, the bananas, rice, applesauce and toast (BRAT) diet was a staple home remedy recommended to ease diarrhea, vomiting and digestive distress. Consisting of …

Oct 8, 2023 · Experts now say the BRAT diet may not be the best option for children who are ill. Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to …

Oct 25, 2023 · The BRAT diet is a low-fibre, bland food diet that was once recommended by doctors in the US to treat an upset stomach. However, it is now believed that this diet has the …