Sep 20, 2024 · Ber is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, ber fruit triggers the immune response and keep infections at bay.

The fruit is a soft, juicy, drupe that is 2.5 cm diameter, though in some cultivars the fruit size may reach up to 6.25 cm long and 4.5 cm wide. The form may be oval, obovate, round or oblong; the skin smooth or rough, glossy, thin but tough. The fruit ripen at …

Aug 19, 2015 · Here are a few of the health benefits of ber fruits: 1. Known for its anti-cancer properties. Ber fruit is full of anti-oxidants. And where there are anti-oxidants, there can t be any free...

Jan 30, 2018 · The slightly tarty and sweet fruit can range from brown to purplish black in colour. The bite-sized fruit also comes with a host of health benefits. From better digestion to inducing sleep, the...

Jan 7, 2025 · Zizyphus jujuba, often known as ber fruit, is a soft, flesh, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white with a globose or oblong shape and measures from 2-5 cm.

Jan 25, 2017 · Jujube is rich in many nutrients, 100 grams around 79 calories, 0.2 grams of fat, 1.2 grams of protein and 20 grams of carbohydrates. It is especially rich in vitamin C, iron, calcium, vitamin B6 and magnesium. 1. Anti Cancer Properties: Can you believe this small fruits have amazing anti cancer properties!

Mar 16, 2016 · Ber (Jujube) fruit has astringent, cooling, pain-relieving, stomachic, and styptic (contracts blood vessels to stop bleeding) properties. The tannins provide anti-inflammatory, anti-infective, and anti-hemorrhagic benefits.

Mar 5, 2019 · Jujube or ber, if you could recall, is a sweet and tarty fruit that is often offered during the festival of Maha Shivratri. This magical fruit is filled with amazing health benefits. You can literally binge upon this healthy snack option to satisfy your sweet cravings. The arrival of this fruit also marks the beginning of Spring season in India.

Eating ber or bor fruit is lethal for dandruff, and great for your skin and scalp", says nutritionist Rujuta Diwekar. Ber is nutrient-dense fruit, with antioxidant and immuno-stimulant (stimulates your immune system) properties. So if you have weak immunity then eating ber can help.

Jul 26, 2015 · Ber fruit or Indian Jujube or Chinese apple is a Vitamin C rich fruit, used in Ayurveda for treating bleeding disorders, excessive thirst, fever, burning sensation etc. Its seeds possess anti cancer potential.