Blue Zones employs evidence-based solutions to help people live better, longer. For over 20 years, our work has been rooted in the research and identification of the world’s longest-lived and happiest populations.

A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole foods diet, and low disease incidence. [1][2] The name blue zones derived simply during the original survey by scientists, who ...

Dec 3, 2024 · “Blue Zones” are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones.

Feb 15, 2018 · Five places, in particular, fall into the latter category. They’re known as Blue Zones—named for the blue circles researchers drew to identify the first one on a map—and …

What began as a National Geographic expedition, lead by Dan Buettner, to uncover the secrets of longevity, evolved into the discovery of the 5 places around the world where people consistently live over 100 years old, dubbed the Blue Zones.

Sep 15, 2022 · The Blue Zones are unique regions across the world with the healthiest, happiest, and longest-living people, as identified by Dan Buettner, National Geographic, and several scientists.

Mar 24, 2025 · For years, the so-called blue zones—regions where people reportedly live longer, healthier lives —have intrigued scientists and the public alike.

Feb 14, 2023 · Blue Zones were proposed as regions with some of the oldest people in the world, though recent studies cast some doubt on the idea. Do these regions still hold insights about longevity?

Mar 17, 2025 · Longevity researcher shares secrets of the world’s ‘blue zones’ Dan Buettner, an American author, explorer and longevity researcher who first coined the term "blue zone," embarked on a ...

These cultures have uncovered the secrets of longevity. Dusk view of a village on the north shore of Ikaria Island, Greece. Author Dan Buettner worked for more than a decade to identify hot spots...