Oct 5, 2016 · Josh explains why we use interlocked fingers as the #1 grip in Bikram Yoga. Grow your practice by understanding why we do it. This video is excellent for beg...

Find ten more secret tips for Bikram yoga including ways to improve your balance, flexibility and tone your core.

Bikram Yoga poses consist of 26 groups of postures (known as Asanas). By doing these yoga poses, one can exercise and invigorate all of the body by stimulating its glands, nerves, and …

Oct 12, 2020 · Today’s focus is on grips used in the series. The way you position your hands affects the muscles engaged and the strength you can apply during the posture. Watch this …

Nov 5, 2016 · The standard beginner’s Bikram grip is interlacing your fingers to the webbing, including the thumbs. By applying pressure to your grip through kicking or pulling, you build …

The Grip in the Eagle pose in the Bikram Series. Start the posture standing in your centered position with ankles and feet touching with arms to the side. Second, bring your arms over …

Mar 22, 2023 · Bikram yoga was invented in the 1970s by Bikram Choudhury. It aims to amplify the benefits of traditional yoga using heat, which helps your muscles to stretch more easily. …

Apr 3, 2022 · What are the 26 postures of Bikram? The Bikram sequence leads you through an intentionally designed series of 26 asanas. They include distinct series of standing, balancing, …

Interlock the fingers, release the index fingers, thumbs crossed. Keep a nice tight grip, don't lose the grip. Hands-palms touching each other like glue. Stretch up to the ceiling, right and left …

Nov 6, 2017 · In a lot of postures we’re asking you to pull by first creating a grip. A Bikram grip, a safe grip in order for you to pull properly to create the stretch. The reason why that’s so unique …