Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. Essential oils from the peel and the extract from the juice are used to make medicine. Bergamot oil has several active ...

Jan 19, 2025 · Bergamot is a type of citrus. Learn about the health benefits of bergamot and how bergamot may be able to help everything from high cholesterol to symptoms of depression.

Citrus bergamia, the bergamot orange (pronounced / ˈ b ɜːr ɡ ə m ɒ t /), is a fragrant citrus fruit the size of an orange, with a yellow or green colour similar to a lime, depending on ripeness.

Nov 16, 2023 · Bergamot is a citrus fruit that primarily grows in southern Italy. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease.

Mar 6, 2024 · Learn about the citrus fruit bergamot, used to flavor Earl Grey tea and may help lower cholesterol and curb anxiety.

Jan 24, 2024 · Research shows promising effects of taking bergamot for cholesterol management. However, they are potential side effects to be aware of.

Mar 26, 2025 · Bergamot is a fascinating citrus fruit with a rich history and a growing body of scientific evidence supporting its various health benefits. From reducing anxiety and improving mood to lowering cholesterol and managing blood sugar, bergamot offers a natural approach to supporting overall well-being. Its aromatic essential oil is a staple in ...

Bergamot is a plant that produces a type of citrus fruit. Oil taken from the peel of the fruit is used to make medicine. Some people treat a skin condition called psoriasis by applying bergamot oil directly to the skin and then shining long-wave ultraviolet (UV) light on the affected area.

Aug 5, 2024 · Bergamot is a citrus fruit more commonly consumed as a supplement. It contains antioxidants that may help lower cholesterol, blood sugar, and inflammation.

Jun 7, 2021 · Bergamot oil has a lot of qualities that are recognised and used on a widespread basis. It has a citrusy, zesty aroma that features in lots of fragrances and can possibly help lift your spirits. It also has soothing and cleansing properties that can reportedly help in so many ways too, from managing pain and digestive discomfort, to clearing ...